Weigh In record (no journal entry) for 14 June 2020
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 32.36g | Prot: 39.32g | Carbs: 155.27g.
Breakfast: Watermelon, Orange, Apple, Banana. Lunch: White Bread (Home Recipe or Bakery), Onions , Red Sweet Pepper, Tomatoes, Ground Meat, Pinar Labnah, Mortadella, Whole Wheat Bread. Snacks/Other: Sugar, Nescafe 3 in 1 Rich. more...
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Gaining 0.7 kg a Week
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 Comments
لو سمحت انا عرف منين اني تخنت ولا خسيت ف الابلكيشن؟؟!
14 Jun 20 by member: gshrouk006
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لا انتا اتوزن ودخل الوزن مش من الابلكيشن
14 Jun 20 by member: 1311199
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