Weigh In record (no journal entry) for 14 June 2020
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 51.81g | Prot: 58.38g | Carbs: 69.39g.
Breakfast: Grancereale Cioccolato . Lunch: Succo di Limone, Sale Marino, Il Ghiottone Funghi Portobello, Zucchine Cotte, Porri, Next Level Meat Next Level Burger - Burger Vegetali (Lidl), Bieta Lessa. Dinner: Curry in Polvere, Sale Marino, Natura Nuova Bio Würstel Vegetali con Farro e Soia, Succo di Limone, Pomì Passata di Pomodoro, Porro Cotto, Fagioli Corallo, Zucchine Cotte, Soya-Nat Bio Yogosoia Cremoso Bianco. Snacks/Other: Esselunga Mandorle Sgusciate, Noci. more...
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2264 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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