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gained a little too much maybe... This is first thing in the morning after a morning read...
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85.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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4119 kcal
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Fat: 162.10g | Prot: 277.50g | Carbs: 409.50g.
Breakfast: Whey Protein Isolate, Mesquite Chicken With Bacon (Regular). Lunch: Organic Strawberry Spread, Super Chunk Extra Chunky Peanut Butter, Double Fiber Bread, Prota-lyn, Universal Real Gains, Isoloid Whey Protein Isolate (Goliath Labs), 100% Whole Grain Oatmeal. Dinner: Whey Protein Isolate, Gummy Bears, Oven-Roasted Turkey & Cheddar (Large). Snacks/Other: Bittersweet Baking Chips 60% Cacao, OxiMega Fish Oil, Frito Lay KC Masterpiece Barbecue, Lifewater Fuji Apple Pear. more...
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2756 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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