Weigh In record (no journal entry) for 14 June 2020
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64.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 42.62g | Prot: 79.19g | Carbs: 147.62g.
Breakfast: Nescafe Black Coffee, 白砂糖（颗粒状或块状）, 煮熟的鸡蛋白, 苹果, Arla organic full cream milk, Quaker simply granola. Lunch: pepsi cola, 秋葵, 白米（中粒米，煮熟）, 猪肚. Dinner: 煮熟的鸡蛋白, 猪肚, 秋葵, 黄瓜, 鱼, 墨鱼, 白米（中粒米，煮熟）. Snacks/Other: GMP milk calcium dietary supplement, goldkili 3in1 coffee low fat, 煮鸡蛋, 北田 能量99棒 蛋黄口味. more...
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2361 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Standing - 4 hours, Stretching (yoga) - 20 minutes, Aerobics - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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bettytan's Weight History
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