Weigh In record (no journal entry) for 14 June 2020
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.44g | Prot: 52.49g | Carbs: 90.14g.
Breakfast: Otak-Otak, Ultra Milk Ultra Milk Low Fat , Bango Kecap Manis, Bawang Putih, Telur Goreng tanpa Lemak. Lunch: Tahu Kukus, Cumi-cumi, Telur Rebus. Snacks/Other: Tape Singkong. more...
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Losing 0.9 kg a Week
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titonata041's Weight History
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