Weigh In record (no journal entry) for 14 June 2020
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110.3 kg
Lost so far: 4.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 8.95g | Prot: 104.46g | Carbs: 132.55g.
Lunch: Tahu, Hati Ayam, Kem Chicks Sayur Toge, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Apel (tanpa Kulit), Mangga, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Pepaya. Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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Gembooooo's Weight History
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