Weigh In record (no journal entry) for 14 June 2020
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72.5 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 55.37g | Prot: 54.36g | Carbs: 177.07g.
Breakfast: Telur Dadar, Sinti Bumbu Pecel, Nasi Pecel, Pecel. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus), Kopi (Diseduh dari Bubuk), Martabak Manis. more...
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Losing 0.6 kg a Week
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