Weigh In record (no journal entry) for 14 June 2020
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80.9 kg
Lost so far: 9.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 18.51g | Prot: 28.48g | Carbs: 43.20g.
Breakfast: Черешня, Красная Икра Красная Икра, Яичный Белок, Яйцо, Байкальский Хлеб Ржаной. Snacks/Other: Coffee Like Капучино (400мл). more...
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Gaining 2.8 kg a Week
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lmarkiza's Weight History
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