Weigh In record (no journal entry) for 14 June 2020
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 43.81g | Prot: 39.21g | Carbs: 172.89g.
Breakfast: Gery Chocolatos Chocolate Drink, Kopi Latte, Pisang, Nestle Nestum Manis. Lunch: Pangsit Polos, Bimoli Minyak Goreng, Sohun, Telur Bebek, Mentimun (dengan Kulit), Tahu. Dinner: Pecel, Tahu Goreng, Tempe Goreng, Rempeyek, Singkong Goreng. more...
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Losing 1.4 kg a Week
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shashameiby's Weight History
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