Weigh In record (no journal entry) for 14 June 2020
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 30.16g | Prot: 61.13g | Carbs: 150.89g.
Breakfast: Yakult Yakult, Kerupuk Makanan Ringan, Jagung Rebus, Jus Tomat, Bayam, Telur Rebus Lunak. Lunch: Dada Ayam, Ubi Jalar (Manis). Dinner: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Tumis Buncis, Nasi Uduk. more...
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1480 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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bellabluebell's Weight History
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