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naik turun naik turun ...semangat lagi turun juga 🙃
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56 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 47.71g | Prot: 41.34g | Carbs: 164.02g.
Breakfast: Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ceker, Perkedel Jagung, Nasi Putih. Lunch: Nutrijell My Vla, Hatari Malkist Rasa Kelapa. Dinner: Perkedel Jagung, Tempe Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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terry_rachma's Weight History
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