Weigh In record (no journal entry) for 14 June 2020
|
50.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 15.07g | Prot: 46.75g | Carbs: 85.66g.
Lunch: Wortel Dimasak, Jambu Biji, Brokoli Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Biokul Yogurt Plain, Chia Seed, Jambu Biji, Kurma. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashilahfarah's Weight History
|