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Not long to go before my target , I have been very good this week , it was challenging especially with no alcohol 😂
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 22.12g | Prot: 143.04g | Carbs: 107.18g.
Breakfast: Semi-Skimmed Milk, Nestle Coco Shreddies. Lunch: Onions , Tesco Iceberg Lettuce, Cucumber (with Peel) , Tomatoes, Hard-Boiled Egg , Tuna in Water (Canned). Dinner: Tesco Broccoli Florets, Sainsbury's Cauliflower, Sainsbury's Smoked Haddock Fillet. Snacks/Other: Whiskey, Chicken Breast Meat , Hard-Boiled Egg , Red Table Wine , Apples . more...
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Losing 1.3 kg a Week
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