Weigh In record (no journal entry) for 10 June 2013
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 59.05g | Prot: 139.84g | Carbs: 318.56g.
Breakfast: Vitao Granola Tradicional Light, Parmalat Leite Desnatado. Lunch: Aurora Suco de Uva Integral, Carne de Porco Assada, Batata Gratinada, Massa Leve Capeletti de Carne, Salmão no Forno ou Grelhado, Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Vagem, Escondidinho de Carne Seca, Farfalle. Snacks/Other: Castanha do Pará, Qualitá Damasco Seco, Cenouras. more...
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2956 kcal
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Exercise:
Running - 10/kph - 30 minutes, Swimming (slow) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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