Weigh In record (no journal entry) for 14 June 2020
|
78 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 59.89g | Prot: 53.75g | Carbs: 210.62g.
Breakfast: Kikkoman Sause Mirin, Selada Air, Daging Sapi Tanpa Tulang, Ikan Tenggiri, Worcestershire Sauce, Mama Suka Rumput Laut Panggang (Nori), Maestro Light Mayonnaise, ABC Terasi, ABC Saus Sambal , Saori Saus Tiram, Nasi Putih. Snacks/Other: Mayonaise Mamasuka, Pepaya, Greenfields Strawberry Yogurt. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melatipuspitalestari's Weight History
|