Weigh In record (no journal entry) for 14 June 2020
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 18.41g | Prot: 44.15g | Carbs: 126.28g.
Breakfast: Banaan, Sinaasappelen, Melkan Halfvolle Melk. Lunch: Gekookt Ei, Cherrytomaten, Komkommer (met Schil), AH Blauwe Bessen, Arla Skyr Bosfruit. Snacks/Other: Koffie met Melk, Hero B'tween Melk Chocolade, Fernandes Green Punch. more...
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Gaining 1.4 kg a Week
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