|
Mantenimento 2100 kcal
Collo 36.5 (=)
Torace 105 (=)
Vita S 79.3 (=)
Vita L 88.3 (=)
Fianchi 98 (=)
Femore dx 60.7 (=)
Femore sx 60.7 (=)
Bicipite dx 35.5 (=)
Bicipite sx 34.6 (=)
|
74.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2460 kcal
|
Fat: 98.29g | Prot: 132.81g | Carbs: 258.27g.
Breakfast: Soligo Latte Parzialmente Scremato, Myprotein Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate Rustiche. Lunch: Pane di Segale, Patate al Forno, Delicatesse Brasato Scelto Di Manzo. Dinner: La Bottega del Gusto Salamini Classici, Salsiccia di Maiale, Nduja, Pizza Margherita. Snacks/Other: Gelato, Fage Yogurt Greco Total 0%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danivise92's Weight History
|