Weigh In record (no journal entry) for 14 June 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 44.71g | Prot: 92.99g | Carbs: 180.20g.
Lunch: Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering , Kerupuk Udang, Finna Food Sambal Terasi Uleg, Jengkol, Nasi Putih, Semangka. Dinner: Tahu Bacem, A&W Fried Chicken, Nasi Putih. Snacks/Other: Semangka, Tempe Goreng, Melon. more...
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Losing 4.9 kg a Week
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nurulfatfat's Weight History
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