Weigh In record (no journal entry) for 14 June 2020
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 117.45g | Prot: 170.53g | Carbs: 316.24g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Alioli, Carretilla Fideua. Dinner: Vino Tinto de Mesa, Carretilla Fideua, Alioli, Carretilla Fideua. Snacks/Other: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Hacendado +Proteínas con Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Hacendado +Proteínas con Arándanos. more...
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3423 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Correr 11.1 km/h - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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