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Well I took yesterday as my "free day". Usually I don't do that. I might not workout but I try to eat good every day. If I want something bad enough. I have a small piece. I think that is what helps me stay in control.
Yesterday I had pizza for lunch and for dinner. I think that calories would have been huge. If I hadn't made homemade pizza using a wheat tortilla shell as my crust for my dinner pizza. The scale stayed the same so I must have done something right. Now it I can just get that 1 last pound off before the end of the month. I would have made my personal December goal of 4lbs!!
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2008:
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264 kcal
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Fat: 6.00g | Prot: 27.91g | Carbs: 24.98g.
Breakfast: water, Special K Honey Almond Protein Bar. Dinner: Nonfat or Fat Free Mozzarella Cheese. more...
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steady weight
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