Weigh In record (no journal entry) for 14 June 2020
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 47.46g | Prot: 27.63g | Carbs: 69.08g.
Breakfast: Siyah Zeytin, Nimet Kepekli Tost Ekmeği, Mis Üçgen Peynir, Salatalık, Biber Kızartması, Zeytinyağlı Yaprak Sarma. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Ayran, Lezita Piliç Kasap Köfte, Yeşil Biber, Pirinç Pilavı. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Nescafe Classic. more...
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Losing 4.9 kg a Week
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cerentilev's Weight History
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