Weigh In record (no journal entry) for 14 June 2020
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57 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 56.69g | Prot: 48.09g | Carbs: 103.74g.
Breakfast: Indonesian Spicy Spinach, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Dry Roasted Salted Peanuts, Vegetable Spring Roll, Guavas. Dinner: Indonesian Spicy Spinach, English Indonesian Fried Chicken, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Gaining 0.1 kg a Week
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