Weigh In record (no journal entry) for 14 June 2020
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70.6 kg
Lost so far: 35.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.19g | Prot: 37.45g | Carbs: 185.50g.
Lunch: Superindo Kerupuk Kemplang Panggang, Nasi Putih. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Nextar Brownies Cookies, Monde Butter Cookies, Youvit Multivitamin, Heavenly Blush Tummy Yogurt Drink Blueberry Redbeet. more...
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Gaining 2.9 kg a Week
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losschan's Weight History
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