Weigh In record (no journal entry) for 14 June 2020
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.78g | Prot: 70.91g | Carbs: 121.41g.
Breakfast: Sek Quark Yaban Mersinli, Havuç, Eti Lifalif Yulaf Ezmesi, Şeftali, Kiraz Domates, Haşlanmış Yumurta. Lunch: Peyman Tuzlu Kavrulmuş Fındık, Badem, Tadım Çiğ Fındık İçi, Çerezya Ceviz İçi, Yeşil Çay, Elma. Dinner: Fırında Tavuk, Lipton Kiraz Sapı Çayı, Marul, Kiraz Domates. Snacks/Other: Greyfurt, Portakal, Elma. more...
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Losing 0.7 kg a Week
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selinay~'s Weight History
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