Weigh In record (no journal entry) for 14 June 2020
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 52.82g | Prot: 44.25g | Carbs: 29.38g.
Lunch: Domatesler. Dinner: Zeytinyağı, Milkten Labneh, Bozbeyi Ezine Peynir, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık, Yumurta, Tulum Peyniri. Snacks/Other: Mis Krema, Salça, Yeşil Biber, Soğanlar, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Patlıcan, Çilek. more...
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Losing 1.4 kg a Week
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