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2 minggu ikut challenge workout diyoutube mr&mrsmuscle + puasa, lumayan juga hasilnya🤗 yuk semangat masih harus turun lg ke target💪
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63.7 kg
Lost so far: 11.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 23.21g | Prot: 36.82g | Carbs: 99.88g.
Dinner: Lontong, Bango Kecap Manis, Cabai Merah atau Rawit, Sosis Ayam, Lemon, Lemonilo Kari Ayam, Sawi Dimasak (dari Segar), Greenco Jamur Enoki, Bakso Ikan. Snacks/Other: Yakult Yakult, Tahu Isi, Donat Dilapisi Coklat. more...
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1679 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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