Weigh In record (no journal entry) for 14 June 2020
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 125.71g | Prot: 80.75g | Carbs: 250.68g.
Breakfast: Tatlı Kiraz, Ceviz, Sucuk, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, İHE Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Migros Labne, Tereyağı. Dinner: Izgara Köfte, Mercimek Çorbası, Patates Kızartması, İçli Köfte. Snacks/Other: Revani. more...
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Losing 5.6 kg a Week
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fitkalbet's Weight History
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