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Rig4dive
Journal
14 Jun 20
Rig4dive's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
82.4 kg
Lost so far:
0.3 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
1243 kcal
Fat: 36.88g | Prot: 67.89g | Carbs: 161.86g.
Breakfast:
Tina's Frozen Burrito.
Lunch:
Hot Pockets Four Cheese Pizza.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Chobani Nonfat Strawberry Greek Yogurt (Container), Bare Naked Vanilla Almond Crunch Granola.
more...
2337 kcal
Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Fitbit - 23 hours and 39 minutes.
more...
Gaining 2.5 kg a Week
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Rig4dive's Weight History
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