elian1140835036's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

64.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

959 kcal

Fat: 54.63g | Prot: 73.74g | Carbs: 43.68g. Lunch: Mandarina, Tortilla de Acelga, Pan de Carne. Dinner: Churrasco, Tortilla de Acelga. more...

1819 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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elian1140835036's Journal, 14 Jun 20

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elian1140835036's Weight History