Weigh In record (no journal entry) for 14 June 2020
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86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 62.69g | Prot: 94.98g | Carbs: 162.83g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun Goreng. Lunch: Telur Rebus, Ayam Brand Tuna Cabe, Jamur Tiram, Mentimun (Kupas), Selada, Mr. Bread Roti Tawar Gandum. Dinner: Tempe Bacem, Sinti Bumbu Pecel, Telur Rebus, Brokoli, Kacang Panjang Hijau. Snacks/Other: Good Day Cappuccino, Buah Kiwi. more...
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Losing 9.3 kg a Week
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bemby1102's Weight History
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