Weigh In record (no journal entry) for 14 June 2020
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60.4 kg
Lost so far: 19.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 56.28g | Prot: 68.22g | Carbs: 122.62g.
Breakfast: Daging Sapi Panggang, Cahkwe, Donat (Tawar), Kue Semprong, Tempe Orek, Tempe Mendoan, Nasi Kuning. Dinner: Pempek Kapal Selam. more...
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Gaining 0.2 kg a Week
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niaahimsa's Weight History
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