Weigh In record (no journal entry) for 14 June 2020
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80.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 68.31g | Prot: 93.96g | Carbs: 34.99g.
Lunch: Lasanha de Abobrinha, Fugini Molho de Tomate, Friboi Carne Moída Patinho. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Regina Queijo Coalho Espeto, Ovo Mexido, Linea Stevia 100%, Verde Campo Creme de Leite Fresco, Café Descafeinado. Snacks/Other: Bolo de Chocolate Low Carb. more...
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141 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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welma Reboucas's Weight History
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