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Only 1 lb lost, but after a week and a half of lifting weights, I can already see a difference, so I'll take it!
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76.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1244 kcal
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Fat: 75.28g | Prot: 63.04g | Carbs: 90.38g.
Breakfast: Tomatoes, Mushrooms, Broccoli, Extra Virgin Olive Oil, Egg White, Light Multigrain English Muffin. Lunch: Roasted Broiled or Baked Chicken Thigh, Macaroni or Noodles with Cheese. Dinner: Roasted Potato, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Salmon. Snacks/Other: Cheesecake . more...
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1928 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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