alixosh's Journal, 14 Jun 20

Weigh In record (no journal entry) for 14 June 2020

95 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

316 kcal

Fat: 7.88g | Prot: 31.07g | Carbs: 31.39g. Breakfast: مشمش Aprocit. Lunch: جاجيك, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). more...

2414 kcal

Exercise: بايسسكل ١٠ دقايق، اليبتكال ٦ دقايق. مشي سريع وجبلي ربع ساته - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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alixosh's Weight History