Weigh In record (no journal entry) for 14 June 2020
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 54.84g | Prot: 34.58g | Carbs: 98.28g.
Breakfast: 滿漢大餐 泡麵. Lunch: 雞翼, 炒青菜, 炸雞塊, 白飯. Snacks/Other: 煮花生, 聯華食品 可樂果（原味）, 奇多 隨口脆家常起司口味玉米脆. more...
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Gaining 0.4 kg a Week
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lris chen's Weight History
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