Weigh In record (no journal entry) for 13 June 2020
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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169 kcal
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Fat: 11.58g | Prot: 9.50g | Carbs: 6.68g.
Breakfast: Козий Сыр (Мягкий), Magic Grain Хлебцы Ржаные с Семенами Льна, Кунжута и Подсолнечника. more...
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Losing 1.8 kg a Week
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Ol4ik-Kolokol4ik's Weight History
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