Weigh In record (no journal entry) for 14 June 2020
|
90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 76.55g | Prot: 56.22g | Carbs: 175.13g.
Breakfast: Kelapa, Sidomuncul Susu Jahe, Jagung Rebus, Telur Rebus. Lunch: Ikan Mujair Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Lodeh, Apel, Kolak. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iil yusuf's Weight History
|