Weigh In record (no journal entry) for 14 June 2020
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71 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 33.43g | Prot: 48.39g | Carbs: 114.26g.
Breakfast: Green Sweet Pepper, White Bread , Cottage Cheese , Egg Omelet or Scrambled Egg with Vegetables, Tomatoes. Lunch: White Rice (Medium-Grain, Cooked) , House Salad, Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: High Calorie Milk Beverage Powder, White Bread , Cocoa Powder, Cottage Cheese , Boiled Egg. Snacks/Other: بقسماط بقسماط , El Shamadan Biscuit, Corn, Goats Milk , High Calorie Milk Beverage Powder, Nescafe Black Nescafe Black, Cantaloupe (Muskmelon), Tea (Instant Powder, Unsweetened) , Sugar. more...
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2162 kcal
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Exercise:
Cardio - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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ms.bakeeza's Weight History
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