Weigh In record (no journal entry) for 14 June 2020
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75.1 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 92.68g | Prot: 78.96g | Carbs: 161.15g.
Breakfast: Swiss Cheese, Coffee with Cream, Olive Oil, Publix Sourdough Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original. Lunch: Jam Preserves, Peanut Butter, Sour Dough Bread, Marie's Chunky Blue Cheese Dressing. Dinner: Sargento Muenster Cheese, Bologna, Low Sodium Low Calorie or Diet Mayonnaise, Sour Dough Bread, Cheese Pizza. more...
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1976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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