Weigh In record (no journal entry) for 14 June 2020
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74.1 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 59.50g | Prot: 40.00g | Carbs: 145.00g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Arby's Pecan Chicken Salad. Dinner: Trader Joe's Brown Rice California Rolls. Snacks/Other: Jell-O Strawberry Gelatin Snack, Magnum Double Caramel Ice Cream Bar. more...
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Gaining 2.5 kg a Week
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jlucero813's Weight History
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