Weigh In record (no journal entry) for 14 June 2020
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63.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 5.27g | Prot: 23.32g | Carbs: 130.57g.
Dinner: Alfamart Ikan Pindang, Kubis, Sambal Goreng, Nasi Putih, Sasa Tepung Bakwan. Snacks/Other: You C1000 Lemon Water, Mayora Teh Pucuk Harum, Nabati Ahh', Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.5 kg a Week
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Melia Amelia's Weight History
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