Weigh In record (no journal entry) for 28 October 2010
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79.1 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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2613 kcal
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Fat: 91.10g | Prot: 204.84g | Carbs: 261.18g.
Breakfast: 100% Whole Grain Oatmeal, Complete Whey Protein, Pure Almond Milk - Original, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Whole Grain Heart Healthy Hotcake Mix, Organic Golden Flax, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, piccolo. Lunch: Chocolate Peanut Butter Bar, Boneless Chicken Breast Fillets, Jalapeno Yogurt Dip, tex-mex smoked gouda spread, Soft Tortilla Wrap - Whole Grain White, Roasted Red Pepper Hummus, Cos or Romaine Lettuce, Nonfat Blueberry Greek Yogurt. Dinner: blue parrot, kirkland meatballs, boneless chicken breast, Genuine Draft 64, frozen vegetables, Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: blue bunny. more...
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Gaining 3.5 kg a Week
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efilonowich's Weight History
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