Weigh In record (no journal entry) for 14 June 2020
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61.2 kg
Lost so far: 10.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 38.99g | Prot: 51.32g | Carbs: 123.90g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Nutella Selai Coklat. Lunch: Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Bango Kecap Manis, Garam, Sawi Dimasak (dari Segar), Bawang Putih Dimasak , Tahu, Telur Rebus, Permen Karet (Manis), Pepaya. more...
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Losing 0.2 kg a Week
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choiruannisac's Weight History
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