Weigh In record (no journal entry) for 14 June 2020
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73.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 163.49g | Prot: 88.75g | Carbs: 60.16g.
Breakfast: Now Foods MCT Oil, Nespresso Fortissio Lungo, Sal, Ovo Mal Cozido. Lunch: Genevy Stevia Choco 99% Cacau, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Queijo Mozzarella, Cebolas, Brócolis, Cenouras, Wessel Bife Ancho. Snacks/Other: Macadâmia, Azeite de Oliva Extra-Virgem, Sal, Estrela do Oriente Castanha do Pará. more...
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Gaining 14 kg a Week
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jocazevedo's Weight History
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