mamak pandut's Journal, 14 Jun 20

Weigh In record (no journal entry) for 14 June 2020

35 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

270 kcal

Fat: 21.55g | Prot: 10.11g | Carbs: 11.49g. Dinner: Terong Balado, Tahu Goreng, Kubis, Lemak Babi, Babat Sapi. more...

853 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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mamak pandut's Weight History