Weigh In record (no journal entry) for 14 June 2020
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 34.34g | Prot: 115.94g | Carbs: 193.25g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Cucumber, Cooked Egg White, Gado Gado. Lunch: ABC Terasi, Chili, Nasi Putih, Green String Beans, Teriyaki Sauce , Shrimp. Snacks/Other: Peanut Butter Cookies (Soft Type) , Kalbe Slim & Fit Choco Malt. more...
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866 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Aerobics - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Annisaaut's Weight History
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