Weigh In record (no journal entry) for 14 June 2020
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 57.61g | Prot: 61.36g | Carbs: 196.62g.
Breakfast: Lait Faible en Gras, Datte. Lunch: Huile d'Olive, Salade Verte, Concombre (avec Peau), Oeuf Dur. Dinner: Graines de Chia Séchées, Concombre (avec Peau), Yaourt Nature. Snacks/Other: Glace au Chocolat, Lait Faible en Gras, Datte, Yaourt Nature. more...
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2200 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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selma.samsouma's Weight History
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