Weigh In record (no journal entry) for 14 June 2020
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67 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 29.36g | Prot: 84.91g | Carbs: 113.35g.
Breakfast: Buah Naga, Jagung Manis Kuning, Seledri Dimasak, Telur Dadar atau Telur Orak-Arik , Bawang Bombay Dimasak , Udang Panggang. Lunch: Golden Farm Frozen Peas, Nasi Putih, Nasi Merah, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Wortel Dimasak, Kaldu Sapi. Dinner: Oregano, Lemon, Cimory Yogurt Set Original, Brokoli Dimasak (dari Segar), Ikan Tuna Panggang. Snacks/Other: Kalbe Fitchips Seaweed, Es Kelapa Muda, Keripik Singkong, Pepaya, L-Men 2 Go Chocolate. more...
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Losing 0.9 kg a Week
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raja inggas's Weight History
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