Weigh In record (no journal entry) for 15 June 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 127.41g | Prot: 232.14g | Carbs: 248.06g.
Breakfast: Kue Nastar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Rebus, Tahu Isi, Tahu Goreng, Tempe Goreng. Snacks/Other: Putih Telur Matang, Daging Kambing Goreng, Hati Sapi, Nasi Putih. more...
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Losing 0.3 kg a Week
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alex royan's Weight History
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