Weigh In record (no journal entry) for 15 June 2020
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 34.38g | Prot: 51.62g | Carbs: 112.77g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Indomie Seblak Hot Jeletot, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sate Padang. Snacks/Other: Kopi Latte. more...
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Losing 21 kg a Week
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chiki101's Weight History
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